PROPER PREPARATION: Warming up minimizes the risk of injury by increasing blood flow and elevating the body temperature, which, in turn, helps reduce the risk of muscle tears. More blood means ...

Day after day, I observed patients receiving treatments for conditions that could have been mitigated, or even prevented entirely, with proper preparation and preventative care. Even more striking ...

And without the proper preparation measures, doctors might not be able to see subtle lesions or flat polyps that might be lurking behind folds in the colon. “The worst thing in the world would ...

“Sometimes, athletes don’t do too much in preparation in the summer and go ... typical case he sees comes from athletes not using proper form when lifting weights. “Proper form reduces ...