Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...