These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

US egg replacer brand Eat Just is stirring up the protein category with Just One, a mung bean powder designed for at-home chefs and bakers instead of fitness fanatics. Just One comes in a 12-ounce ...

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

Tofu scramble delivers unbeatable protein, flavor, and affordability as a plant‑based alternative to eggs. Make your own with ...

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet ...

Protein powder has remained one of the most popular supplements, making up the largest share of the overall protein supplement market, which was valued at $5.83 billion in 2022 globally.

Protein is key for recovery, body composition, and healthy aging - but getting enough from food alone isn’t always realistic. With so many powders on the market, picking the right one for your ...