Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

If you're aiming to hit your protein goals, don't overlook a small but mighty source: seeds! Seeds are versatile and loaded with protein and other nutrients. Dietitians say you should eat more of ...

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...