Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Discover how psyllium husk, a natural and affordable fiber supplement, might support weight management goals without ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

Psyllium husk is high in soluble fiber, a type of fiber that dissolves in water in the gut to form a viscous gel. This sticky substance can increase water content in the stool, making it softer ...

Let’s back up a sec: Psyllium husk is a soluble plant fiber, which means it pulls in water and creates a gel-like substance ...

while insoluble fiber supplements do not dissolve and help bulk up stool. Both types of fiber are important for digestive health, and psyllium husk is a soluble fiber supplement. What are the ...

The effect of psyllium husk on intestinal microbiota in constipated ... Prebiotic galacto-oligosaccharides impact stool frequency and fecal microbiota in self-reported constipated adults: A ...

When added creatively to daily meals or snacks, psyllium husk can turn into a powerful health booster without losing its properties. Here are 6 ways to include it in our everyday diet without ...

“It helps with building stool bulk and can help you to feel full,” she explains. And yes, Cording says that psyllium husk is a great tool for upping your fiber intake. “It can support heart ...