A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...

Many high-protein snack foods ... Try swapping the salty cocktail sauce—which can pack as much as 756 mg of ... Chia seeds can be used to make chia pudding, a good snack option for those ...

Healthy high-protein snacks are cottage cheese, turkey sticks, chia pudding, ... One regular egg sandwich on an English muffin can pack 16 grams of high-quality protein and about 310 calories.

This grab-and-go snack has 15.39 grams (g) of protein and only 2 g of sugar (from the tomatoes). A drizzle of aged balsamic adds 3.6 g of sugar per teaspoon (tsp).

Combine high-protein foods like cottage cheese, Greek yogurt, tuna, eggs, or jerky with high-fiber foods like fruits, vegetables, and whole-grain crackers. You can also choose foods that provide both ...

Toast can be a high-protein snack to enjoy morning, noon, and night, says Shaw. Be sure to choose a healthy bread made with 100% whole grain or sprouted grains with minimal ingredients.

Alex Caspero, R.D., founder of the healthy recipe resource Delish Knowledge, says she's a huge fan of edamame as a snack, adding that one cup of edamame tallies 17 grams of protein for less than ...