It's easy to assume pull ... pull-up rep. You’ll also strengthen your grip and reinforce posture so your shoulders feel supported and pain-free along the way. Back and shoulder exercises are ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

What follows is a list of exercises that are easier than a strict pull-up, but which ... re pushing the bar down toward your waist with straight arms. This activates your back and shoulder muscles.

These muscles are mainly in your back and help you move ... to install so you can do lat workouts at home. How to do a pull-up. Start by grabbing the pull-up bar with your hands slightly farther ...

You just hold onto a horizontal bar above you with your ... Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There Light up your back and biceps—no weights required.

Pulling heavily recruits the back muscles, rear shoulders and biceps. Pulling exercises are also ... pulling to do to get yourself up to the bar. Eccentric pull-ups (negative pull-ups) focus ...