It looks simple, but this will challenge the mid- and upper-back muscles required to initiate the pull-up. Hang from the bar, ...

and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

1.Band Resisted Pull-up x 3-6 Reps. Secure a resistance band around a heavy weight beneath a pull-up bar. Step into the loop and hang from the bar (A).Pull yourself up against the tension of the band.

1. Pull-up. You know it, you love it. Since this is at home, and a pull-up starts with a full arm extension, you’ll almost certainly need to bend your knees. Grab onto the bar with an overhand grip ...

Here, Saladino offers up six different exercises. ... Pull up toward the bar. Lower back to start for one rep. Make sure you do these in matching sets to avoid making your upper body lopsided. 4.

Pull-up bars are one of the simplest training tools, ... Do the exercises back-to-back or with 30 seconds of rest in between if needed. Complete three to five rounds, ...

This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos all of the back and shoulder strength exercises in Workout 2 of her program.

If you’re willing to supplement or replace your dumbbells with one, you’ll be able to take your back, arms and shoulder workouts up a notch – perhaps more so than with any other exercise.. Pull-ups ...

Here Are Some Alternative Exercises for the Pull-up Seaman Derek B. Hahn uses free weights to execute biceps curls at Camp Foster’s Gunners Fitness Center in Okinawa, Japan, Jan. 7, 2013. (Lance ...