You’ll also train your lower body and core in each workout, key players in making pull-ups feel easier and smoother—and in advancing your overall fitness. You can do it at the gym and at home. No ...

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That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...