Add the mushrooms and cook until the mushrooms wilt, then add the pumpkin or squash ... Turn off the heat and tip in the drained beans and chickpeas. Add the salt and pepper, together with ...

Black bean soup. Not surprising, as their study found that regional pride and nostalgia were powerful motivators for fall food traditions. Pumpkin pie topped the list with Illinois, the country's ...

Get the recipe. This simple soup features carrot, onion and apple. If desired, stir in Greek or plain yogurt for a touch of creaminess. Get the recipe. 6. Black Bean and Pumpkin Stew With Pasta ...

Try the Pumpkin Pie Smoothie or Pumpkin & Black Bean Soup for blood-sugar-friendly options. Dieticians advise keeping canned tomatoes in the pantry for flavoring soups, stews, salsa, and pasta sauces.