Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

"It means that you pair that fish with some green lentils, cooked grains, a handful of pumpkin seeds, and maybe a high protein dressing like tahini or something like that," Aujla said. "You've ...

Power Up Protein Packed Trail Mix is my go-to snack option because it contains a nutritious blend of pumpkin seeds, almonds, cashews and raisins, providing the ideal combo of plant-based protein ...

Creamy pumpkin seed soup is a comforting dish ideal for chilly days. Blending roasted pumpkins with vegetable broth makes a ...

A protein-packed chia pudding is a fantastic option for a nutritious and satisfying breakfast, snack, or dessert.  Why Is ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Spinach leaves and pumpkin seeds make a colorful green sauce loaded with iron and vitamins. Blend spinach, roasted pumpkin ...