You can get keto friendly granola with actual chunks and ... along with sunflower seeds and pumpkin seeds. It’s really light ...

Here are 30 keto-friendly snacks to include in your next ... In lieu of croutons, top with roasted pumpkin seeds or pistachios for extra crunch. For more protein, add chopped chicken or smoked ...

Yes, pumpkin is keto friendly! For example, the pumpkin puree used in these bars contains about 10 total carbs and 4 grams of fiber per 1/2 cup, resulting in 6 net carbs. Since this recipe uses 1 ...

Luckily, because the keto diet is so popular, there are a lot of keto-friendly alternatives to carby ... and they're all very clean, just nuts, seeds, erythritol, and monk fruit and sometimes ...