Purple-colored foods include various fruits and vegetables, such as eggplants and grapes. Eating the rainbow involves eating a variety of fruits and vegetables, including purple foods. Setting an ...

You’ve seen them in smoothies, salads, and grain bowls—those vibrant purple fruits and veggies that seem to pop off the plate. But they’re more than just pretty.

These little berries pack a powerful punch of anthocyanin pigments, which are water-soluble pigments responsible for the blue, red and purple colors in fruits and veggies. These special pigments ...

Blue and purple produce contain other types of ... to new information (known as brain plasticity). Brown and white fruits and vegetables are colored by a group of phytonutrients known as "flavones ...

PanAm’s vegetable manager Isabel Branstrom rates ... Poppin’ Passion’s fruits ripen reddish-purple. Plants grow and produce best in full sun. Here’s a new herb with a flavor you’ll ...

Here’s what doctors want you to know. Anthocyanins are natural pigments that give fruits and vegetables their vibrant red, purple, and blue color, says Falcone. “There are over 700 varieties ...