Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout ...

This push day workout routine works muscles in the chest, shoulders, back and core. Use dumbbells to perform push exercises like Arnold press and glute bridge.

Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

Get a full-body dumbbell workout at home with these exercises. Last chance for Amazon Prime Day deals! ... Push the dumbbells toward the ceiling until your elbows are straight.

What is the 5-move triceps workout? You’ll need a set of dumbbells to perform the five exercises as a resistance circuit using a 45-second on and 15-second off format, repeating for 3-4 rounds ...

These dumbbell workouts are designed to push your fitness to the limit. By Brett Williams, NASM and Cori Ritchey, C.S.C.S. Published: Sep 26, 2023 5:40 PM EDT.

Push the dumbbells toward the ceiling until your elbows are straight. Lower the dumbbells until your triceps and elbow lightly touch the ground. Repeat for 10 repetitions.