Step in the direction of the pass, by extending their legs, back, and arms. Push the ball from the chest with both arms (not from one shoulder). Fingers are rotated behind the ball and the thumbs ...

A bounce pass can be one or two-handed. When you're ready to make your pass, hold the ball at chest height. This will give you the extra push you need just before you release the ball. Make sure your ...

You need to get lots of power flowing from your arm muscles down into your finger tips. Keep your elbows close to your body and push through with the ball. As you release the ball, straighten your ...

Step in the direction of the pass, by extending their legs, back, and arms. Push the ball from the chest with both arms (not from one shoulder). Fingers are rotated behind the ball and the thumbs ...