Lift the ball over your head and allow it to drop back slightly - this will give you a little extra push as you release the ball Put one foot forward as this will help you lean into the pass.

As well as getting the ball into the attacking zone, the pass is often used at throw-ins. Keep your elbows close to your body and push through with the ball. As you release the ball, straighten your ...

Nottingham Forest Netball head coach Chelsea Pitman says being backed by the Premier League football club makes the players "want to push the ceiling ... every centre pass is definitely setting ...