Push-ups are a common exercise, but they do more than just strengthen muscles. Researchers from the Mayo Clinicsuggest that ...

Push-ups may have been the bane of your existence in middle school gym class. But as an adult, it's time to make them the bae of your workout routine. Why? Push-ups are one of the best total-body ...

Ever since I wrote "The Grinder PT-Key to Mental Toughness" eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have created do quite well on push-up ...

Sometimes, however, it’s fun to throw all that out the window and just try and do as many push-ups as you can in 10 minutes. That’s the aim of this push-up challenge from fitness trainer ...

A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart health over time. Push-ups are a versatile bodyweight exercise that effectively builds strength ...

Have you heard that doing 40 push-ups a day can reduce the risk of cardiovascular disease? Here, we take a closer look at how many push-ups you should be able to perform in one go based on two ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including ...

Doing 500 push-ups in a single day would be impressive enough. But one man has shown the dramatic before and after result of completing this fitness feat in just one hour. In a clip posted to ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes. Then, lower yourself back down to complete one full push ...