But if you’re craving a total-body workout that builds strength, promotes recovery, and maximizes your results, we’ve got just the plan: push-pull workouts. A push-pull workout is a type of ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lowering your ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

A calisthenics workout may include exercises like squats, push-ups, and pull-ups. Incorporate calisthenics into your workouts four times a week for optimal training and recovery. Calisthenics is a ...

If you’re unable to hit the reps within the first 7 minutes, scale to 3 pull-ups, 8 push-ups and 12 air squats. For a more advanced workout, wear a weighted vest. The first thing to do is ...

“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every muscle 3 times per week," Ethier writes in his blog. A paper ...

‘There’s no one-size-fits-all technique for the sled push and sled pull; the ideal method will depend on your body shape, strength, and weaknesses,’ says Wilson. Personally, I like the ...