Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Push-ups are those perfect strength exercises you can do anywhere because you don't need any equipment. Sure, you can buy those push-up bars to give your wrists a break, or a couple of heavy ...

Do 10 push-ups against the bar. If you can do that ... covering all things fitness. She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training ...

Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, 2025, he broke down his science-backed approach to push-ups, sharing a ...