Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

If you’re a woman who hates sit-ups, you’re in luck. They’re one of the top five exercises women should completely avoid, says personal trainer Kristal Richardson. The other ones to avoid ...

Do a set number like 100 pull-ups, 200 push-ups and 300 sit-ups in a max rep set round-robin circuit. Your goal is to get the 100, 200, 300 in as few sets as possible, ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and here are the results.

FBI applicants must pass a physical fitness test that consists of sit-ups, push-ups, a 300-meter sprint and a 1.5-mile run. A candidate demonstrates proper sit-up form here.

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...