W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

As a single-leg exercise, they’re also excellent for building equal leg strength (important to minimise injury). To get the most out of this move for your quads – as opposed to your glutes ...

This is all relative – by their nature, squats are more of a quad-focused compound exercise, but we should ... we need to focus on building strength in the weaker muscles so they can start ...