If you're underweight and looking to gain weight, it's very important to do it right. Learn how to gain weight in a fast and healthy way with these tips.

She mentions that eating in less than 15 or 20 minutes, not chewing well, or not taking breaks between bites are signs that we're eating too quickly. "Besides causing stomach disc ...

Are you naturally skinny, and looking for ways to gain weight? Your genetic makeup or fast metabolism rate, besides other reasons such as poor nutrition or recovery from an illness can leave you ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

Being underweight can cause health problems, so some people may need to gain weight. Tips for safe weight gain include slowly increasing calories with nutritious foods and weight training. While ...

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the right things, you can gain muscle and lose fat in a healthy, sustainable ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

It's easy to get caught up in the fads surrounding weight loss. Losing weight quickly and easily always sounds like the best way to do it—until you gain the weight back.