Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Try substituting these seven quiet exercises into your routine for a workout ... make sure your right knee is tracking over your toes rather than straining behind or way in front of them.

Also, the repetitive motions in exercise help you focus on your body rather than your mind. By concentrating on the rhythm of your movements, you experience many of the same benefits of meditation ...