I believed I was never going to be able to stop. “I was a massive smoking addict of up to 40 a day before reading Paul’s book and using the hypnotherapy methods to quit. “I found the ...

After over a decade of long-term decline, smoking appears to be on the rise in parts of England. Researchers from University College London examined data for more than 350,000 adults in England over ...

Quitting smoking can add years to your life by lowering ... distract you from wanting to smoke a cigarette (like reading a book, exercising, listening to music, or doing deep breathing exercises).

Quitting smoking is not an overnight process ... Chewing gum, reading books, or pursuing a hobby can also serve as healthy distractions. By staying occupied with positive habits, you can reinforce ...