Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

17 Relaxing Quotes You Really Need When You’re Feeling Stressed. ... 14. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” ...

Home » Get Ahead » How to relax your mind and body. How to relax your mind and body. By Kamlesh Patel. Share: March 22, 2019 09:30 IST. ... In the book Designing Destiny: ...

Book Review: Play, Thrive, Relax By Anuja Luniya – A Healing Journey Through Mind And Body Anuja Luniya's insightful and interactive guide to overcoming struggles, embracing neuroplasticity, and ...

National Stress Awareness Day, which falls on the first Wednesday of November, puts a spotlight on the importance of relaxing one's mind to relieve stress. The occasion was created by Carole ...

Money; Shopping & Deals; Christmas gifts 'Relaxing' £9 colouring book is 'perfect Christmas stocking filler' for adults and kids Arts and crafts fans have fallen in love with the viral colouring ...

Rest, relax and restore your mind and body with these six essential yoga sequences in our exclusive body+soul downloadable FREE ebook. Best wellness buys Body+Soul Shop ...

The book is different. The dedication page says: This book is dedicated to: Write your intention here. Think about the dreams you want to chase, the vibrant life you want to create, and the ...