Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

If you need even more reminders of what your thoughts can do for you, read these uniquely powerful quotes. 1. “She knew the power of her mind and so programmed it for success.” ...

RELATED: 3 Ways To Stop Running From Your Anxiety, So You Can Be Happy Again If you need some inspiration and words of wisdom look no further than these brilliant and motivating quotes that you ...

Try these seven ways to manage (and decrease) your negative thoughts: 1. Recognize thought distortions. Our minds have clever and persistent ways of convincing us of something that isn't really true.

Negative thought patterns are like the check engine light on your car that keeps blinking, but you only have a vague idea of what’s causing it. Or maybe you don’t notice the light at all ...