Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

Breathing exercises can help you manage chronic obstructive pulmonary disease (COPD) symptoms like shortness of breath. Exercises to try include pursed lip breathing and the huff cough.

For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

After all, coughing and shortness of breath are common symptoms of lung cancer, as is stress. But there are exercises that can help get your breath under control. They can ...

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

As an anxious person with insomnia, falling asleep is a battle. I've spent my lifetime gathering a tool kit of breathing exercises, trying sleep trackers, and developing a routine to combat ...

So, how do you get started? Here are three simple breathing exercises that the pulmonologists, sleep doctors and researchers consulted for this story recommend. Why this works: Ancient Hindu ...

A rainbow baby is a healthy baby born to a ... Helpful relaxation strategies include practicing breathing exercises, meditation, slowly counting to 10, or focusing on a soothing word, such as ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax ...

In a randomized controlled study of 108 adults, the researchers compared three different breathwork exercises, in which participants deliberately guided their breathing in various ways ...