Spread this fresh nut butter on whole-grain toast or use as a dip for apple slices for a heart-healthy snack. For those who enjoy baking, incorporating chopped raw nuts into muffins, breads ...

Food poisoning and other foodborne illnesses are typical from eating undercooked or uncooked meat and eggs. Supplements are ...

The raw food diet consists primarily of uncooked, unprocessed, and often organic foods. You’ll fill your plate with fresh fruits, vegetables, nuts, seeds, sprouted grains, and legumes.

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

There are many ways raw foodists prepare and eat their food. For example, sprouting grain and bean seeds are eaten as opposed to canned or whole uncooked beans, nuts are soaked, fruits are eaten as is ...