We’re always told to eat our greens, but cruciferous veg like broccoli and cauliflower are examples where you might be better off cooking your them rather than eating them raw. These types of ...

Researchers decided to try to find the best way to cook broccoli ... amount of sulforaphane you can get from broccoli is by munching on raw florets. Ugh. This got the team of researchers thinking ...

So what should you eat raw? For maximum impact, eat raw kale, broccoli, and cauliflower. Cooking, especially boiling cruciferous veg can ruin the availability of a compound thought to help in ...

Cooking in a wok or skillet over relatively high heat takes the edge off the raw broccoli, while allowing it to retain a ...

Broccoli often gets a bad rap for its taste, but the real culprit behind that bitterness is all in the cooking method. Boiling the green veg is a big no-no, as it amps up the sulphur compounds ...

But cooking destroyed an enzyme that produced the the anti-cancer sulphoraphanes. Nathan Matusheski, from the University of Illinois at Urbana-Champaign, US, crushed raw broccoli to mimic chewing ...