1. Pumpkin and Other Winter Squash . OK, so most people aren’t likely making raw pumpkin a staple on their menu. But if you’re forsaking cooked pumpkin (or other winter squash) in favor of ...

Raw tomatoes have less overall antioxidants, but have more vitamin C. 2. Carrots: Cooked may be better than raw. Cook your carrots to get more beta-carotene, an antioxidant that gets converted in ...

While the raw food trend has its merits, not all vegetables are created equal when it comes to munching them uncooked.

1. Nutrients. Raw vegetables are packed with several nutrients that are beneficial for your body. When you cook these vegetables, a small amount of Vitamin C and vitamin B complex gets reduced from ...

While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables that ...

Compared to soft, roast pumpkin or steamed broccoli, raw veggies are harder to digest. “Cooking can soften the texture and the fibre walls of vegetables, so it’s a little easier for the body ...

Raw vegetables shine when they’re given the same attention we devote to cooked dishes. When I eat wings, I often find myself more excited about the crisp carrots, celery and blue cheese than the ...

While raw consumption has long been touted as optimal for nutrient preservation, certain cooking methods can actually enhance the bioavailability of some nutrients while minimizing losses of others.