Learn the signs of a panic attack and what to do if you have one. Skip to main content . Home ; ... The physical symptoms of a panic attack are caused by the body's "fight or flight" reaction to ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, ... to react to it with curiosity.

Panic attack is a sudden episode wherein one faces intense fear or discomfort that triggers severe physical reactions and this usually happens without any clear cause. A person who has a panic ...