Dr. Foldvary urges people to break bad habits like drifting off on the couch and address any sleep problems. Difficulty ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to sleep ...

That gives you just over an hour until you should be settled down on the sofa by 6:42pm ... Favourite night-in activities also include reading a good book, watching a classic film, ordering ...

But is sleeping on the couch every night a bad idea? And how does it affect your back and sleep? As comfortable as they may seem, couches will not provide the support your body, and in particular ...