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1-2 cups of foxtail millet flour, half a cup of idli rice, half a teaspoon of channa dal, urad dal, one-fourth teaspoon of fenugreek seeds, two tablespoons of oil, 2-3 chopped chillies, one-fourth ...

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One cup of oats, half a cup of rava/sooji, one-fourth teaspoon of fenugreek seeds, two tablespoons of oil, 2-3 chopped chillies, half a cup of chopped veggies (carrot and beans), one-fourth ...