The transverse abdominis is part of the deep core, the deepest layer of the abdominal muscles, underneath the rectus ...

Rectus abdominis. This pair of muscles lies in front of the abdomen. They arise from the fifth, sixth, and seventh ribs and attach to the pubic bone.

For Haffer, the six-pack quest reflects a misconception that a visible rectus abdominis is indicative of a strong core and lower back. “The abs are core, but they aren’t true core,” Haffer said.

Located directly behind your rectus abdominis (i.e., “abs”), the transversus abdominis wraps horizontally around your lower abdomen like a girdle or weight belt, hugging your internal organs ...

Muscles used: Rectus Abdominis, Obliques, Transverse Abdominis, Quadriceps, Hamstrings, Gastrocnemius, Soleus, Gluteus Maximus. Tango “The Tango is known for its dramatic intensity and sharp ...

Coupled with a developed rectus abdominis (which is the most superficial muscle contributing to the six-pack look), defining the obliques will clinch your midsection cinch. How to do a side crunch ...

Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach.Diastasis recti is very common during and ...