Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling ...

GI = (area under the glucose response curve for test food) / (area under the glucose response curve for reference food) x 10. The glycemic index (GI) is a concept that ranks the glycemic potency ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...

Now that you know these essential elements, include them in your healthy food chart to reap in various types of nutrients to manage your blood sugar levels effectively. Disclaimer: This content ...

You can use the food label, a food exchange app, or other reference to count up the grams of carbs in foods. Some people think sugar "causes" diabetes. But type 1 is caused by genetics and other ...

Glycemic index (GI) describes the blood glucose ... containing reference food, typically glucose or white bread. GI was originally designed for people with diabetes as a guide to food selection ...

For me, the most interesting categories are the latter two. They represent what could be called the “value added” by the food-processing industry. The other categories mainly represent whole ...

The amount of sugar in some of our favorite foods has dropped so much, it is now at the same level as the 1970s, according to an official report from the US Department of Agriculture. While the ...

(Photo credit: iStock/Getty Images) All types of soluble fibers slow digestion, so it takes longer for your body to absorb sugar (glucose) from the foods you ... This chart shows the most common ...