Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

The glycemic index (GI) is a measure of how quickly carbohydrate-containing foods increase a person’s blood glucose (sugar) levels. A food’s GI is expressed as a number between 0 and 100.

Medindia's policies are aligned with the United Nations Sustainable Development Goals (SDGs) - SDG 3, SDG 4, SDG 5, SDG 6 , SDG 10 & SDG 12.

At any rate, I decided to crunch a few numbers from Jezovit’s great chart to shine a light on the centrality of added fats and sugars to our diets. In 1970, the U.S. food system churned out ...

Healthy Food Chart For Diabetes: In this article, we'll lay emphasis on some essential elements that you must incorporate into your diabetes diet. Read on to know more.

The amount of sugar in some of our favorite foods has dropped so much, it is now at the same level as the 1970s, according to an official report from the US Department of Agriculture.

Yogurt, Luna bars, and apple sauce are among the non-dessert foods that have more sugar than a chocolate glazed donut. ... For reference, 4 grams of sugar equals one teaspoon of granulated sugar.

Sugar and Sugar Substitutes. Some people think sugar "causes" diabetes. But type 1 is caused by genetics and other factors. Still, many sweet foods have a lot of carbs, and that can affect your ...