The worst ingredients for your heart are refined sugars and refined starches. "Both refined sugars and refined starches deplete you of magnesium B1, Vitamin E, and Zinc. We then start having ...

Some carbohydrates, like simple or refined starches and sugars, are absorbed rapidly and have a high glycemic index, meaning they cause blood sugar levels to quickly rise after eating. Excess ...

These sources of starch can easily be incorporated into an overall healthy diet and can help improve your health when they replace more refined carbohydrate sources, like white bread and sweets.

Too much bread high in refined starches may be behind the apparent epidemic of short-sightedness in children, scientists warned last week. According to their alarming and controversial theory ...

One study showed that women who ate diets high in refined sugars and starches were more likely to have depression because of the way these foods affect hormone levels, which can lead to anxiety ...