B read is a staple in many diets around the world, but not all bread is created equal. While whole-grain and sprouted breads can be part of a healthy lifestyle, certain types are ...

Pasta can be a healthy and satisfying meal—especially when made from whole grains or legumes. But not all pasta is created ...

All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. So, while tasty, these flours may be associated with certain health ...

Spying on Food from Farm-to-Table: Whole wheat flour is healthier and more nutritious than refined flour based on nutrient content after processing. A new study tracks the key changes in nutrient ...

The primary appeal of white whole-wheat flour is the fact that it is a whole grain, unlike all-purpose flour, which is refined to remove the bran and germ. That means the flour retains the ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

With whole-wheat flour, you get the nutritious parts of the wheat kernel (namely, the bran and germ) that are missing from refined, all-purpose wheat flour, according to the USDA. One of the ...

What does whole wheat have that refined flour lacks? A new study reveals key differences in nutrient content along with exactly where nutrients are lost—and sometimes gained—along the journey ...