Here are five easy self-massage techniques you can try at home to improve your well-being. The neck and shoulders tend to ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

A system was created around it including physiotherapy, movements and manipulation. This gentle, full-body massage uses long strokes, kneading and circular movements, ideal for relaxation and easing ...