Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

communication skills, perfectionism, people pleasing, finding a work-life balance, changing unhelpful thoughts/beliefs, relaxation techniques, and grounding exercises. Jackie has counseled ...

Together, they examine the efficacy and usability of Calm Cat, an intervention program that combines behavioral skills training with mentor-based coaching. Zakszeski and her co-authors found that the ...