Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides easy, step-by-step techniques for ...

By contrast, Calm Cat uses an approach that teaches elementary students relaxation techniques using developmentally appropriate methods. Over the course of five weekly, 30-minute sessions, students ...

Jacquelin DaHora is a licensed psychotherapist experienced in assisting adults with anxiety, trauma, anger, self-harm, relationship issues, setting boundaries, communication skills, perfectionism ...