You start at your head and work downward until you've tensed and relaxed individual muscle groups throughout your whole body. Often we are unaware of how tense our body has become. We do not even ...

Do you wake up feeling tired even after a full night's sleep? The answer might lie in strengthening your muscles.

your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle spasm means that one or more of your muscles is contracting and the twitching or cramping is out of your ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

Take deep breaths. Tense and relax your toes. One of the Mayo Clinic's many relaxation techniques involves gradually tensing up different muscle groups, starting with your toes. They advise ...

Then, starting with the feet, breathe in, tense the muscles in the feet, curl the toes and then, as you exhale, let go and relax those muscles. “You can continue up the body, tensing and ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Muscles can only contract and relax, so they always work in pairs called antagonistic muscles. Skeletal muscle is joined to bones. Its cells contract to make bones move and joints bend.