They're helpful if you want to sleep, too: One video, "Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song," has become a famous source of relief for insomnia ...

Kristi Noem taken to hospital by ambulance: What we know Senate looks to cut $1 trillion from Medicaid. Here’s who would be hurt most. Children of murdered Minnesota lawmaker release statement ...

Sounds of nature—like waterfall and rainforest noises—can make you feel less anxious by helping your body relax. There's plenty of evidence suggesting that interacting with nature has positive ...

Researchers say they’ve pinpointed a scientific explanation for why sounds from nature have such a restorative effect on our psyche: According to a new study, they physically alter connections ...

From sunsets to waterfalls to starry skies, the 9 most relaxing videos on YouTube No matter what you need to find your chill, these relaxing videos on YouTube have you covered.

Breathing fresh air can therefore help regulate your levels of serotonin and promote happiness and well-being. The negative ion-rich oxygen found in nature also has a relaxing effect on the body.

Sojourn: Kanto Lampo waterfall - “An easily accessible place to relax in nature” Gianyar has many natural attractions, but Kanto Lampo waterfall is the regency’s most recent sensation ...

News Health Doctor explains why some sounds relax us as top 30 sounds listed Dr Spelman says sound plays a critical role in our overall mental health and well-being ...

Nature sounds may change the connections in our brain and help diminish the body’s response to stress (fight-or-flight response).