Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe their nervous system and reduce stress levels. Here's how: Take a deep breath ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...