We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

And as many of us know from first-hand experience, forward rounded shoulders is frequently a posture pain point among ... range of motion in their neck to release trigger points Lecator Sacpulae ...

There are several things you can do to relieve pain from a herniated disk ... that worsen your neck pain. You can also use ice for the first 24 to 48 hours to ease swelling and pain.

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...