Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as it’s a great way to burn fat quickly. However, HIIT isn’t the only ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...

Visceral fat is stored near your internal organs, around your waistline. Visceral fat increases your risk of high blood pressure, diabetes, cancer, and stroke. To get rid of visceral fat ...

It happens when visceral fat accumulates from eating simple sugars like desserts or beer. You can help reduce a beer belly by eating more fiber, sleeping at least seven hours a day, and more.

A balanced diet is the best way to lose fat and maintain a healthy weight, and ditching certain drinks can help you achieve this. Speaking exclusively to GB News, an expert explained why sugary drinks ...

The mammalian immune system is an evolutionary wonder. It's capable of recognizing and destroying cancer cells, and it can ...