Visceral fat is stored near your internal organs, around your waistline. Visceral fat increases your risk of high blood pressure, diabetes, cancer, and stroke. To get rid of visceral fat ...

"There, it triggers fat production, specifically in the form of triglycerides, which get stored as visceral fat when excess ... results if they cut back or remove these altogether.

It happens when visceral fat accumulates from eating simple sugars like desserts or beer. You can help reduce a beer belly by eating more fiber, sleeping at least seven hours a day, and more.

These soldiers of the immune system play a dynamic role in the form of white fat known interchangeably as visceral fat—visceral adipose tissue, or just plain old VAT. Visceral adipose tissue is ...