A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

“The two training methods are very different,” says WIT Fitness coach Monica Swain. “Traditional strength training is more static and isolated, however functional strength ... back to the ground to ...