Repeat this exercise 10 times and try two ... Hip dips are normal and occur due to genetics, bone and muscle structure, age, and fitness. Many people find hip dips an attractive feature, though ...

Bone Structure: The primary cause of hip dips is ... Push back to the starting position and repeat with the other leg. - Benefits: Lunges enhance balance, coordination, and strength in the hips ...

Scientists have found new evidence for how our fossil human relatives in South Africa may have used their hands.