Through interactive prompts and activities, the workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a ...

April marks World Autism Month, and a local author is offering some advice for people with autism to manage a common issue.

long-term development), Resilience Foundations requires no previous experience in resilience. Course participants follow the Participant Workbook and engage in a series of interactive exercises led by ...